ShanTou has entered the coldest season, so we need some food to warm us up :)

Should Eat:

       1. Eat food that contains Niacin.(尼亚新)

            Niacin helps stabilize the nervous system and boost the circulatory system. Milk, eggs, and cheese all contain a good quantity of niacin. Other abundent in niacin include animal livers, sesame, coffee and peannut, and as well asall-wheat product.

       2. Vitamin C.

           Vitamin C help people stay healthy. Leeks, carrots and spinach are good vegetables to eat, while fruits like peaches, apricots and papaya can keep you warm.

       3. Spicy seasoning.(加香料的调味料)

           It can help keep cold temperatures away. Pepper powder is recommended.

Not Eat:

       1. Don't eat cold drink oricy dessert.

        2. Don't eat raw foods.

       3. Don' stay hungry

PS: Read after chinadaily.